[download pdf] Smartphone Nation: Why We're All

Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It by Kaitlyn Regehr

• Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It
• Kaitlyn Regehr
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781039057876
• Publisher: Knopf Canada

Download Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It

Free ebooks for iphone 4 download Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It

A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children become healthy and informed digital citizens in the age of the smartphone, social media and AI. How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We're all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today's attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive. Dr. Kaitlyn Regehr breaks digital consumption into an accessible structure of the food pyramid we all grew up on and frames it into five digital nutrition categories: education and learning, at the bottom of the pyramid, where the most time should be spent; creativity, including interests like reading, music, or drawing; communication with friends and family; participation, such as searching and gaming; and passive, the activities we should do the least, like doomscrolling. Smartphone Nation encourages and supports readers, showing how to: Game the algorithm Catch misinformation Spot and tackle microdosing of harmful content Navigate the attention economy, which prioritizes engagement at all costs Improve your digital nutrition for better mental health Spring clean your viewing experience Uplifting and inspiring, Smartphone Nation is essential reading for anyone who owns a smartphone, and it's guaranteed to help you live a better life, both online and off.

Smartphone addiction disproportionately harms poor families
So what can we do? Tech executives in Silicon Valley are aware of the negative and addictive effects of smartphones and tablets, and have been .
Smartphone Nation a book by Kaitlyn Regehr PhD - Bookshop.org US
We're all addicted to screens, but this book will help you set boundaries . She lays out how you can keep the advantages of the internet while .
Smartphone Nation: Why We're All Addicted to Screens and What .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises, examples, and science-backed strategies that are easy to adapt .
Smartphone Nation: Why We're All Addicted to Our Screens and .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children.
Smartphone Nation: Why We're All Addicted to Our Screens and .
A refreshingly candid guide to gaining agency with your smartphone, filled with exercises and science-backed strategies to help you and your children .
Smartphone Nation by Kaitlyn Regehr | Harry Hartog
Smartphone Nation. Why We're All Addicted to Screens and What You Can Do About It . After all, it is clear we are living in the age of the .

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